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AB Gym Wheels Set (Free Knee Pad) - Get results fast without having to do time consuming and boring crunches  - Push your abdominal strength to the limit  - Develop functional and rock hard abs  - Help protect your back  - Firmer thighs, hips, and gluts  - Sculpts defines trims and tones waistline  - Toned arms and shoulders  - Tighter Chest  - Molded plastic disc smooth non-slip action wheels  - Steel rod with two comfortable grips  - Bonus knee pad  - Compact and portable  - Use almost anywhere: home, office, etc.